Spleen edema!

6 kinds of food, spleen and beauty

Spleen edema!
6 kinds of food, spleen and beauty

Abnormal diet, lack of exercise, and physical weakness are the causes of spleen deficiency.

The typical variables you want, usually do not hinder eating more food for spleen and spleen.

  Maize-Yizhong spleen Chinese medicine believes that corn can increase the excretion of urea and uric acid, and it has the functions of reducing swelling and diuresis, lowering blood pressure and lowering blood pressure, and benefiting the spleen.

Fresh corn contains a lot of vitamin E, A.

Vitamin E can delay the aging of the human body, reduce the hardening of the arteries and the decline of brain function; vitamin A has an auxiliary therapeutic effect on dry eye and nerve palsy.

  Papaya – Jianpi Xiaoya Papaya contains papaya enzyme, which can effectively digest protein, enhance the body’s function of digesting and absorbing food, and can spleen and digest food.

Papaya contains rennet, a lot of water, carbohydrates, protein, traces, multivitamins and other nutrients, which have a good effect on lactating and improving human immunity.

  Millet-spleen and stomach-stricken millet is rich in nutrients and high in cellulose content, which can regulate the stomach and invigorate the spleen and strengthen the spleen.

Regular consumption of millet can also eliminate toxins and reduce the risk of colon cancer.

In addition, millet has the effect of tonifying and nourishing the heart, especially suitable for patients with hypertension.

  Chrysanthemum tea – eliminates eye edema and fatigue Chrysanthemum tea is sweet, cold, with scattered wind heat, Pinggan eyesight effect.

It contains 17 kinds of amino acids, multivitamins and trace elements such as iron, zinc, copper and selenium.

In addition, chrysanthemum tea also has a calming effect on soothing nerves, which has a significant improvement in eliminating fatigue and improving sleep quality.

  Carrot – spleen and sputum in addition to sputum carrots contain vitamin A, which is essential for normal growth and development of the human body and can promote the growth and development of infants.

The radish straw plant fiber can strengthen the internal peristalsis and achieve the purpose of benefiting the wide intestine.

At the same time, carrots and carrots make up the liver and improve eyesight, reduce immunity and reduce blood fat.

  Soybean-diuretic detoxification Soybean is known as the “king of beans”, known as “plant meat”, “green cow”, rich in nutritional value.

Chinese medicine believes that the soybean is flat and sweet; it belongs to the spleen and stomach, and has the effects of clearing heat and diuresis and detoxification.

For the accumulation of heat in the stomach, aversion to greasy has a good effect.