Three meals after a meal are good for your health

Three meals after a meal are good for your health

That is to bend the waist three times a day after meals, reach 90 degrees, with a walk for 10-30 minutes, can go outdoors when warm, can also be in the room when the weather is cold, do a bending exercise after meals, can make food into the stomachThe sinus, together with the relaxed exercise, can promote food digestion.

  During the Spring Festival, people mainly have an appetite.

No, the 71-year-old Uncle Wang always feels that his stomach is swollen for a few days. He doesn’t want to eat. He is very worried about whether something grows on his stomach.

Therefore, Uncle Wang went to the hospital for a painless gastroscopy. In addition to a little stomach sag, the doctor did not find any abnormalities.

  However, the doctor talked with Uncle Wang and learned that due to the cold weather during the Spring Festival, and the high level of living, the family often came, so the outdoor activities of the elderly were reduced.

And often after dinner, sitting on the sofa to chat with family or play cards, so every day I feel full stomach, there is no feeling of being hungry.

  Dr. Hou Peng, director of the Department of Gastroenterology, the First Affiliated Hospital of the General Hospital of the People’s Liberation Army, said: “The situation like Wang Daye is often encountered in outpatient clinics, mainly after inactivity, food is accumulated in the bottom of the stomach, and the general digestive function of the elderly is notToo good, poor gastric motility, and some with chronic diseases of the digestive system, such as atrophic gastritis, stomach sag, etc., so you will feel bloating, stomach pain, no fever.

In fact, there is a simple way to solve it. That is to bend the waist three times after a meal, to reach 90 degrees, with a walk for 10-30 minutes, to go outdoors when warm, or in the room when it is cold.

After the meal, do a bending exercise to make food into the stomach antrum, and with easy exercise, can promote food digestion.

  Director Hou reminded that the digestive function of the elderly is not very good. It is estimated that it should be light. The food should not be eaten every meal. It is best to eat a small amount of food. At the same time, it should be properly exercised half an hour after a meal.Go to bed after dinner or sit on the sofa and watch TV.