Teach you a few tricks to “eat away” insomnia
Expert advice: teach you a few tricks to “eat away” insomnia In daily life, there are also many foods that have the effect of helping sleep. Eating properly before going to bed can help improve sleep.
Vinegar: The right amount of vinegar can help digest food and reduce the burden on the gastrointestinal tract.
However, people with stomach acid, duodenal ulcer and other stomach acid should not take it.
Syrup: After drinking sugar water, a large amount of serotonin can be produced in the body. Serotonin enters the brain, which can inhibit the cerebral cortex and easily fall asleep.
This method should not be used by people with diabetes.
Milk: Tryptophan in milk is one of the eight essential amino acids in the human body. It not only inhibits the excitement of the brain, but also makes people feel tired.
Fruit: People who are over-tired and insomnia, eat apples, bananas, etc. before going to sleep, can resist muscle fatigue.
Fresh glutinous rice: glutinous rice contains a lot of carbohydrates and rich in calcium, phosphorus, iron and many other vitamins. It has the effects of clearing heat, nourishing blood and removing troubles. It can treat blood deficiency and insomnia.
Lotus seeds: lotus seed, aromatic sputum and other ingredients contained in lotus seeds have a calming effect.
The boiled lotus seeds will have a good sleep aid effect, but it is also not suitable for diabetics.