The principle of raising the heart for the elderly to live a long and healthy life

The principle of raising the heart for the elderly to live a long and healthy life

Guide: The elderly have entered the final stage of life, and some of the health indicators of the body are slowly decreasing at the same time. Therefore, it is best for the elderly to take care of their health care. In order to let the elderly live in their old age, a healthy bodyessential.

Look at the principle of raising the heart that keeps the elderly healthy and longevity.

  The elderly regard health as the goal pursued in their later years, and health comes from the constant physical exercise and good healthy living habits.

And the belief, the state of mind is related to the immune function of the human body, and a good mentality is a panacea.

The mental health of the elderly is more important than physical health.

If you are always there, you should always come to Lele, do not care about it, look for troubles, and only love life, you can play your own health and prolong life.

  The famous writer, Mr. Liu Shahe, is humorous and open-minded.

In the “anti-rightist” movement in the late 1950s, he was labeled as a “rightist” for “grasswood articles” and sent back to his hometown Jintang County for labor reform.

In the “Cultural Revolution”, he was put on the hat of “The Cow and the Snake God” and “The Enemy of the People” and was continuously reformed by labor for 20 years.

However, he always maintains a positive and optimistic attitude, calm and calm, and laughs at life.

Nowadays, the Liusha River, which has been running for eighty years, is like a frost, with both eyes savvy and profound, with a relaxed and detached attitude, and doing things with ease and footsteps.

Asked about his health tips, answer: raise your heart.

  Once, see Mr. Liu Shahe, how can you ask Mr. recently?

He said that the body is still good, no serious illness, no drinking, and the smoke has been banned for ten years.

  The experience of the vicissitudes of life, the erosion of the years, for the gentleman, has been like a distant song “fishing question and answer”, smashed out, leaving only the tranquility of water.

Mr. is a self-cultivating person. He knows that living in peace is the true purpose of life.

  Mr. self-speaks and believes in Lao Zhuang, paying attention to psychological adjustment. He said that health care mainly refers to the soul and spirit of raising people, that is, the inner world of raising one.

  The principle of nourishing the heart – scientific diet, appropriate exercise to choose the right diet and exercise, it seems to have nothing to do with the heart, but the gentleman believes that this reflects the principle of Zhuangzi’s nourishment.

  Mr. loves food, and he is more inclined to the hometown. He is the subject of Chengdu Yichuan Restaurant. “The people eat food for the sky, the food for the people, the people praise, the price is cheap and the price” and “white meat mixed garlic, waist flowerStir-fried pork liver, can be smashed, refreshing is fresh.

The chicken said that Gong Bao, the tofu said Huainan, the casserole, the fried meat, and the fullness of the hall.”

Some friends came from afar, such as Taiwanese poet Yu Guangzhong to visit, they entertained guests with sauerkraut, steamed beef and husband and wife lungs, so the guests and guests enjoyed it.

  In fact, Mr. expects a balanced nutritional balance, scientific and reasonable, and eats more fresh vegetables and fruits.

In Mr. Y’s Quotations, Mr.’s position: “Spring leeks, as well as fragrant scallions and tender nutmeg, summer jelly, as well as sour bean fried ground beef, autumn sea pepper, and dried dog peasHey, the winter greens, and the beans and bacon.

“The readers have a long stream of water.”

  In addition, polenta, sesame paste, and yoghurt are the “three treasures” that he can’t quantify every day.

For many years, Mr. Wake up every day to make his own sesame corn soup.

The operation method is as follows: take cornmeal, half of soba noodles, make porridge, hold bowl, then put sesame sauce in the bowl, one spoon of codonopsis honey, stir evenly, and eat.

  After breakfast, the gentleman must go outdoors, take part in activities, and breathe in fresh air.

  Yang Xinsheng – Mr. Shengbaisheng believes that the reduction of the spirit is the true content of the heart.

He often warns himself: don’t compare, don’t win, don’t be greedy.

  ”The virtual room is white” is the four words he often writes, and the meaning of these four words is that the empty house is full of sunshine.

He likened the human heart to a house, and if the house was filled with furniture, the light would be dark.

The human heart is also, if filled with all kinds of demands, all kinds of desires, all kinds of wishes, all kinds of hatred, all kinds of disputes, the human heart will be dark.

Therefore, everyone must always clear the “Miscellaneous” in their own hearts, but also the temptation to be “not”.

  Therefore, Mr.’s “Retirement Fu” cloud: “I feel the shortness of life, everything is smog.

Knowing the vastness of the universe, one has to forget.

“Health comes from long-lasting exercise and good habits.

And the belief, the state of mind is related to the immune function of the human body, and a good mentality is a panacea.Mr. said that the mental health of the elderly is more important than good health.

If you are always there, you should always come to Lele, do not care about it, look for troubles, and only love life, you can play your own health and prolong life.