Men’s kidney massage, aerobics
Whether the individual’s body is strong or not is related to the strength of the kidney.
If weak, it will be due to “insufficient firepower”, dizziness, palpitation, shortness of breath, weak waist, weakness, urinary incontinence or urinary closure. This is kidney yang deficiency.
Others have reduced body fluid loss, moisturizing, and maintenance, and the clinical manifestations are body weight loss, waist and knees, dizziness, tinnitus, dry mouth, dry eyes, hot flashes, night sweats, short urine, etc.Kidney yin deficiency.
There are many ways to nourish the kidney.
If you have more sun, eat more foods that are high in potassium and warm in kidney, choose medicines that make kidney, and so on.
However, starting from the basic theory of “life is in motion”, it is a positive measure worthy of advocating through exercise to nourish the kidney.
Here, I will introduce the readers to some exercise methods that are beneficial to the kidneys and easy to learn.
There are two ways to massage your waist.
After the palms of the hands are rubbed into the palms, they are placed on the waist, the palms are applied to the skin, and the waist is massaged up and down until there is a feeling of heat.
It can be done once in the morning and evening, about 200 times each time.
This exercise can replenish the kidneys.
With both hands clenching fists, the arm uses the thumb joints of the two thumbs to protrude, naturally massage the waist, and make a circular rotation massage inward, gradually exerting force, so that the soreness is good, continue to massage for about 10 minutes, early, middle and late.
Waist is the house of the kidney, often doing lumbar eye massage, can suffer from slow muscle strain caused by kidney deficiency in middle and old age, back pain and other symptoms.
The foot massage method of Chinese medicine believes that the Yongquan point passes through the kidney, and the foot-foot method of the foot is the place where the turbidity drops.
Frequent massage of Yongquan points, can improve the kidney, strengthen the body, prevent premature aging, and can relieve liver and eyesight, promote sleep, vertigo caused by kidney deficiency, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. have a certain effect.
The method of foot massage is: use warm water to soak your feet before going to sleep every day, then rub the heat with your hands, massage your right foot with your left hand, and massage your left foot with your right hand. Each time more than 100 times, it is better to use hot feet.
This method has the effect of strengthening kidney and nourishing yin and reducing fire. It has a good effect on common fever syndrome in middle-aged and elderly people.
Strong kidney aerobics 1.
Sitting sideways, the legs are naturally separated, shoulder width, hands elbows sideways, fingers extended upwards, flat with both ears.
Then, both hands are lifted, and the two ribs feel affected, and then resume.
You can do it 3 to 5 times in a row, and do it 3 to 5 times a day.
Before doing the exercise, the whole body should be relaxed.
Inhale when both hands are lifted, exhale when recovering, and the force should not be too large or too strong.
This kind of action can move the muscles and bones, smooth the meridians, and at the same time make the gas to Dantian, which can alleviate the elderly, the weak, the shortness of breath.
Sitting sideways, the left arm bends the elbow and puts on both legs, the right arm bends the elbow, the palm is up, and the parabolic action is done 3 to 5 times.
When doing a parabolic action, throw the hand up and down, the action can be slightly faster, inhale when the hand is thrown, and exhale when recovering.
This action works the same as the first action.
Sitting sideways, the legs naturally hang down, first slowly turn the body left and right 3 to 5 times.
Then, the two feet swing forward more than 10 times, which can be increased or decreased according to individual physical strength.
When you are doing your movements, relax your body. Exercise should be natural and gentle. When you turn your body, keep your torso straight and not tilt.
This action can be active waist and knee, kidney and strong waist, often practice this movement, waist, knee exercise, beneficial to the kidney.
Sit down, loosen your belt, widen your clothes, put your hands hot, put them in your waist, and honing them up and down until the waist feels hot.
This method can warm the kidney and strengthen the waist, the waist has the mouth of the Du Meridian, and the Shenshu, Qihai Yu, the large intestine Yu and other points of the foot sun bladder, after the sputum feels full body fever, with warm kidney and strong waist, ShujinhuoxueAnd so on. 5,
The feet were close together, and the two hands crossed over the head, then, bent over, hands touched the ground, then squatted, hands clasped knees, meditation “blowing” but no sound.
In this way, you can do more than 10 times in a row.
Often practice the above exercises, there are kidney, solid, strong waist and knee, through the role of meridians.